Preserving one’s health in all its aspects is crucial to maintaining well-being. In order to maintain both their physical and mental condition, many celebrities work hard to lead a healthy lifestyle.

Brought to you by your favorite artists and actors, here are eight valuable tips on how to take good care of your health!

1. BTS’s Suga on feeling anxious and lonely

“Anxiety and loneliness seem to be with me for life. I put a lot of meaning on how I would work it out, but it seems like I have to study it for my entire life. Emotions are so different in every situation and every moment, so I think to agonize every moment is what life is. By the lyrics, I wanted to tell people ‘I am anxious, so are you, so let’s find the way and study the way together.’”

2. Soyou on shifting her focus to health

“Back then, I would try a bunch of different diets in order to lose weight, but lately I’ve been focusing on health instead, and have been eating healthy foods, maintaining my posture, and working out.”

3. Park Shin Hye on adopting rope jumping to exercise

“I did this a lot in high school. I think it’s a healthy exercise that you can do anywhere you have flat ground […] The swelling in my face has gone down and my body feels lighter.”

4. So Ji Sub on doing interval training as a quick form of exercise

“They say that [doing interval training] for four minutes gives you the same results as jogging for half an hour. I don’t do it very often. I do a lot of exercise that builds up my weak spots, so I only do this sometimes when I don’t have a lot of time to train. When I was young, I wanted to exercise to look good, but now I do it for health reasons.”

5. Weki Meki’s Kim Doyeon on the importance of mental health

“[…] I learned that it’s especially important to find mental balance. I find it more difficult if I don’t take care of my mental health.”

6. f(x)’s Victoria on incorporating exercise into your lifestyle

“I usually stretch even when I watch TV, read books, or use my smartphone. I always lay my legs against the wall and make sure I get good blood circulation as well. When I brush my teeth, I workout my hips by lifting my leg back 10~20 times. Even when I lay down to sleep, I remember to work out my abdomen.”

7. IU on the importance of living comfortably

“I hope that you will let natural things show and accept them naturally, like feeling happy when happy, crying when sad, feeling tired when hungry, and slowing down when sick.”

8. Tablo on overcoming his hardships and healing through music

“One of the things that I’m still grateful for even up to now is that there must be a lot of people suffering things that are a lot more sad, wounding, and frustrating than what I went through – of course, I did despair greatly at that moment, but I am able to express that through music, right? Even if no one listened to it or not, the ability to be able to express something allowed me to think “I haven’t lost everything” even when I felt like I had lost all.”

Which valuable piece of advice inspired you the most? Let us know in the comments below!

Esmee L. is a Moroccan lively dreamer, writer, and Hallyu enthusiast.