If you need some gym-spiration to snap you out of quarantine laziness, here it is!

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On April 23, BTS‘s Jungkook dropped a brand new boxing practice video, shortly after appearing in RM and J-Hope‘s live stream. He popped by to say hi, dressed in these stylish gym clothes.

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While RM and J-Hope were battling arts and crafts, Jungkook was training in a practice room.

In his video, Jungkook makes boxing look effortless, punching, blocking, and dodging with ease.

It’s been exactly one year since Jungkook posted his previous boxing video, and fans are thrilled to see the progress he’s made in that time!

He’s on his way to becoming a certified champion!