On the 24th episode of Mnet‘s “Yaman TV,” BTS‘s J-Hope proves he is a dancing machine starting with a hilarious dance-off with fellow member Jimin to a girl group dance marathon (clip below).

In just a minute, J-Hope squeezes in his rendition of the choreographies to all the heavy hitters, Red Velvet‘s “Ice Cream Cake,” EXID‘s “Ah Yeah,” and SISTAR‘s “Touch My Body.”

It seems like the songs that the DJ would play were not planned in advance, which makes J-Hope’s dance covers of the songs all the more impressive.

Check out the clip below. It’s definitely a Monday pick-me-up if there ever was one!