On the recent episode of KBS’s “Vitamin,” which was aired on July 10, comedian Kim Ji Ho appeared as a special guest to reveal how he lost 70 pounds. Kim Ji Ho is a popular member of the show “Gag Concert” and is currently playing the main role in the segment titled “The Barbarian.”
Kim Ji Ho revealed that he followed the 100-day plan of strict exercise regimen and healthy diet. To appease his hunger between the meals, Kim Ji Ho stated that he snacked on black peas.
When the before and after the diet photos were revealed, everyone at the set could not hide their surprise and admiration.
Meanwhile, during this episode, other popular diet plans were introduced as well.