GOT7‘s Jackson has received praise lots of times for his kind personality, and he once gave some touching advice to trainees.

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GOT7’s Jackson | Team Wang/Weibo

In an episode of Idol Producer, Jackson gave some advice to the trainees, such as dealing with haters.

| daisyyfields 2/YouTube

Jackson also spoke to the trainees about their health. Jackson shared that he once started throwing up immediately when he went backstage after a performance.

| daisyyfields 2/YouTube

Jackson said that it was “fortunate” that he just threw up because he was exhausted.

| daisyyfields 2/YouTube

Jackson then told the trainees that they should take care of their health and that if they fall really sick once, then it might be “too late.” He also urged them not to push themselves too hard. Jackson speaks from experience, as there have been many times where his health got affected due to him pushing himself too hard, and he now understands how much damage he is doing to his body when he does this.

| daisyyfields 2/YouTube

Jackson told the trainees that if they wanted to have long careers, they needed to take their health seriously.

| daisyyfields 2/YouTube

After Jackson gave all this advice, the trainees gave him a round of applause.

| daisyyfields 2/YouTube

Here’s the full video below!