Han Ye Seul recently shared a YouTube video of herself working out where she confessed, “I’m an active person, so I like to sweat. It helps me relieve stress.

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The actress then shared her first workout tip, “I take a lot of breaks. If you go too hardcore right from the start, you’ll end up hating working out.

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She then revealed her second tip, “You have to eat in between workouts. You’ll run out of energy otherwise.

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Han Ye Seul then ran on the treadmill while advising, “It helps if you turn on exciting music at high volume.

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She added, “I always think of the goals I want to achieve. If I think of it as running toward that goal, I end up running better.

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Lastly, Han Ye Seul confessed, “I think about the people I hate and run like crazy. ‘I’m going to destroy you.’ So if you look at my face while I work out, I look really angry.